ATTENTION ALL WOMEN WHO ARE CHRONIC DIETERS
TOSS OUT FOOD RULES. LISTEN TO YOUR BODY. EAT WITHOUT GUILT.
*LIVE Workshop Details*
Cost: FREE
Monday - Wednesday January 13-15, 2025
4:00 pm EST
Replays available until Friday January 17th!
Calling All Women Riding THE Roller Coaster!
Join my FREE Live End the Yo-Yoing:
A 3 Day Workshop to Stop the Weight Loss/Gain Cycle and Regain Trust with Food
The best way OFF this ride is to ditch DIET CULTURE for good. Now's the time to finally say No. More. by joining my FREE 3-day workshop.
P.S. Did I mention it's 100% free?
TOSS OUT FOOD RULES. LISTEN TO YOUR BODY. EAT WITHOUT GUILT.
This workshop is for you if...
💕 You obsess about food and your body.
💕 You've been yo-yoing for years, even decades.
💕 You're sick and tired of worrying about the scale.
💕 You want to have peace with food!
We Get Started LIVE:
January 13-15, 2025
With this FREE workshop, you will get...
Daily Training
Join me each day for a LIVE training on ZOOM to help you end the yo-yoing!
Worksheets
You will receive a worksheet for each day's training to help you implement what you are learning.
Community
You'll have access to a private community where you can get support from me and our wonderful sisterhood!
Here's what we'll cover in the workshop:
DAY 1
Get Angry at Diet Culture and Never Diet Again: Understand your dieter's dilemma, learn why diet's really don't work, and how diet culture has infiltrated your life. Come face-to-face with how dieting has interfered with your life and secure your commitment to stop dieting by fighting back against diet culture.
DAY 2
Ditch the Food Rules and Secure the Commitment, Patience & Perseverance in Your Journey. Learn why food rules are damaging and not serving you, and how focusing on the scale is causing you to go deeper into your diet mentality. Understand how commitment, patience and perseverance are key to never diet again and to have a healthy, peaceful relationship with food and body.
DAY 3
Learn the Path Back to Trusting Yourself with Food.
Get the EXACT system I use to help my clients get back to a place of trusting themselves, their body, and food.
Ready for the
End the Yo-Yoing
Workshop?
January 13-15, 2025
I can't wait to help you END yo-yo dieting for good!
Your info is safe with me—I'll never share your email.
About Your Host, Bonnie R. Giller
I am a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. I have my Master of Science degree in Clinical Nutrition and have worked in medical nutrition therapy and counseling for over 37 years. I help chronic dieters develop trust with themselves and food so they can break free of dieting and live life to the fullest.
Using my signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, I help my clients support and honor their mind and body. I work with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.
I am very passionate about helping my clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. I am known for providing caring support and motivation as my clients reacquaint themselves with their inner wisdom.
I am the author of 4 books! My most recent book is: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, available on Amazon.
What Past Workshop Attendees Have to Say....
"Bonnie always provides a superb experience which challenges negative beliefs about what I can achieve and makes it fun at the same time! I feel empowered by Bonnie’s coaching – many thanks for your help, Bonnie. ”
~ Penelope
"This has been like therapy this week. I mean that in a good way. I like therapy. I appreciate all of the effort you have put into this week! Thank you, Bonnie!"
~ Felicia
"I had a wonderful enlightening week. I thank you from the bottom of my heart for all your help, encouragement and information you gave. I am on the journey to end emotional eating. Bonnie, thank you, thank you, thank you."
~Jean
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