IE Membership Program

You’ve read about intuitive eating, have taken a training program and maybe even have done some private coaching in intuitive eating.

Yet, you are still having challenges with:

The diet mentality creeping in from time to time
Recognizing hunger and satiety in social situations
Knowing true hunger from emotional hunger
Moving to a place of body love

Even though you've done some intuitive eating training and it all makes sense, it's one thing to understand the intuitive eating principles and another to make it a natural part of who you are.

Living your life as an intuitive eater isn't just about learning the principles and techniques. You have to undo many years of dieting and misinformation that was thrown at you so intuitive eating can become a part of daily practice. A part of who you are now and for the long term.

I know you're frustrated with your constant battle with food. But not to worry. You’re in great hands. My biggest gift is my ability to provide caring support and motivation as you rebuild the trust in yourself and your body and make intuitive eating a part of who you are.

I bring over 29 years of nutrition therapy and counseling practice experience working with chronic dieters and emotional eaters helping them achieve a freedom to eat forever.

I am a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. I was trained and certified by the Original Intuitive Eating Pros.

Using my experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, I was able to break free of dieting and become an intuitive eater. Intuitive eating has become a part of my core and I now help chronic dieters and emotional eaters do the same.

When I help my clients with intuitive eating, it's not just about eating when hungry and stopping when full. It's about becoming a master at intuitive eating so they can enjoy their life to the fullest.

That's why I created this program. So, I can help you become a master at intuitive eating so it becomes second nature to you.

Bonnie R. Giller, MS, RDN, CDN CDE

1. GROUP COACHING

We'll meet every month for live small group coaching calls.

This is your chance to ask questions and get the help you need to practice and integrate intuitive eating into your daily life.

Here are just some of the things I can help you with:

Identify lingering diet mentality
Bust through your limiting beliefs
Honor your hunger
Respect your fullness
Deal with challenging times in your life without falling back to using food to cope
And more

You'll get the recordings of all the calls.

And if you can't make a call, no worries. You can ask a question in advance and I'll be sure to address it for you on the call.

3. PRIVATE COACHING

Every quarter, you get a private laser coaching call with me. This is a great opportunity to get my personal feedback to help make intuitive eating a part of who you are!

Just come to the call with a question you want to discuss, and you'll be amazed at how much we can achieve together.

And as a bonus...

When you first join Intuitive Eating Mastery Circle™, we'll schedule a bonus private laser coaching call so I can get to know you, and the journey you've taken thus far...

...so you can get you off to a great start and take advantage of all that Intuitive Eating Mastery Circle™ has to offer you!

4. PRIVATE COMMUNITY OF SUPPORT

You'll get access to a private community of inspiring women who'll provide encouragement and support.

This is a great way for you to connect with other like-minded women on the same journey towards freedom to eat forever. It's a safe place to ask questions, brainstorm strategies and get valuable guidance.

And, you get to choose an Accountability Partner so you can inspire and support each other along the way.

I participate in the community daily so you get ongoing support and feedback from me as well.

5. INTUITIVE EATING PRINCIPLES MINI-TRAININGS

BRAND NEW! You have access to mini trainings on the intuitive eating principles. Each month I upload a new training to the member area complete with a video, MP3 recording and action guide worksheet. Whether you’ve had training on the intuitive eating principles or not, these mini trainings will help move the needle forward towards WholeBody Trust™ and reclaiming being an intuitive eater. Watch the training video, download the MP3 recording and complete the worksheets at your own pace to help you implement each principle into your life.

6. MONTHLY BOOK CLUB

Every month we have a Book Club Meeting. We meet on a Zoom conference line to discuss a book we choose together as a group. Books chosen will cover topics of body image, intuitive eating, mindfulness, body respect and more.

We start with a review of the key points of the chapter we are discussing. After each key point, we have prompt questions which lead to a lively discussion with great insight on the topic.

Some of the books we will discuss include: Body Respect by Linda Bacon and Lucy Aphramor, Body Kindness by Rebecca Scritchfield, The Gifts of Imperfection by Brene Brown, Embody by Connie Sobczak and more! Members have a voice in which books we read and discuss.

Each Book Club Meeting will be recorded in case you can’t make the session live. And, we will continue the discussion in our Private Facebook Community after the meeting. You also get access to the recordings of all past Book Club Meetings.

"I have developed a whole new mindset which has allowed me to break free of dieting"

“Before working with Bonnie, I was frustrated with the constant disappointment and failure when trying to diet and lose weight. Since going through the Freedom to Eat Forever program, I have developed a whole new mindset and perspective. This has allowed me to break free of dieting and concentrate on creating a healthy and balanced lifestyle in which I can enjoy eating and make the right decisions regarding my fitness and nutrition. I highly recommend working with Bonnie. She is a knowledgeable, supportive, and generous practitioner, who cares deeply about her clients. She has had a profound effect on my journey thus far and I look forward to continuing to work with her in the future. She is simply the best!

~JoAnne G.

"Bonnie cut through my objections and I am so glad she did"

“I suffered with an eating disorder since the age of 5 years old, and yo-yo dieted since the age of 12. I even turned intuitive eating into a diet. I was 64 when I found Bonnie. Before Bonnie's strategy call I had not signed on with other intuitive eating coaches but somehow Bonnie cut through my objections and I am so glad she did. I am now an intuitive eater and I'm reinforcing my intuition growth in all areas of my life including body respect, self-image and finally kicking the deeply entrenched diet mentality to the curb. I am fully committed to never dieting again no matter what my natural healthy weight turns out to be. Bonnie knows her stuff and practices what she preaches. She is a superb support and friend, and when you add in the group support, it does wonders.

~Suzanna V.

"I am able to use the tools Bonnie taught me to cope with my emotions without food and that never would have happened if I hadn't worked with Bonnie."

There have been many recent transitions in my life that have been stressful. I have done well and have not eaten emotionally. In the few instances that were challenging, I was able to snap myself out of it and be more mindful. I believe that if I hadn't worked with Bonnie, I would have spiraled into ‘out of control’ emotional/stress eating during this time. I was able to use the tools I learned from Bonnie to forgive myself to move forward without quilt or negative self-talk and that never would have happened if I hadn't had the coaching with her. Thank you!

~Lori S.

"I feel that I have experienced a paradigm shift, that there is a new normal for me and I am deeply grateful for that."

Bonnie’s program has been frame-breaking for me. She provides a systematic, step by step approach which is doable and when I implement those steps they help me to look at food, my relationship with food, myself, my self-esteem in a whole new way.

I feel that I have experienced a paradigm shift, that there is a new normal for me and I am deeply grateful for that.

Bonnie’s commitment to the people she works with is truly awe-inspiring. The support she provides, daily, is the best I have ever experienced and is much more than I could have anticipated.

Working with Bonnie has been the best thing I have ever come across and have ever done for myself. It is so worth the investment of time and money, I highly recommend it.

~Gerda

“I could write a chapter on all the benefits of the Mastery Circle and reclaiming intuitive eating.”

In just 2 short months, my intuitive eating training became a natural part of me. I have very few critical thoughts about my body. I enjoy every food choice available. I have learned to hear my signals. I have learned new ways to cope with mindless eating at home and at work. In turn, I have improved not only my relationship with food, but because I am more present, I have improved other relationships. These change have extended to all of my life. I have more energy. I feel better about myself, and I have a most amazing support group here in the Intuitive Eating Mastery Circle™ private Facebook group. Bonnie’s expertise and kindness, her positivity and support are like having a personal trainer and counselor in life. My goal is to live my life to the fullest and this program is giving me space from critical thoughts as well as opening me to greater self-care so I can be happier. Thank you to every member of our group and especially to Bonnie Giller. With gratitude to you Bonnie. My heart is overflowing with appreciation!

~Paula S.

“Joining Bonnie R. Giller’s Intuitive Eating Mastery Circle™ is one of the best decisions I have made!”

Bonnie has changed my life in some important ways! I joined the Intuitive Eating Mastery Circle™ immediately when she made it available. I was ready to go deeper in my journey, needed more support, and coaching. The Mastery Circle is giving me additional access to Bonnie with additional coaching in a small group. I have received support and encouragement from Bonnie and the other ladies in the group that isn’t possible in a large free group. We can discuss more details, get more answers, encourage others, and be accountable in our shared journey. Bonnie has helped me to have hope about my journey with food. I have been able to add tools to deal with issues in life without turning to food. I have made steady progress. I know this is a lifetime journey, and not a quick fix. One thing I have learned in other areas of life is when you need help, get it. We need to eat for fuel and enjoyment! It makes sense to get help in this area as well if what you are doing is not working. I hope I see you in the group!

~Lynn T.

“Bonnie is always there to answer questions and invests in you by sharing her knowledge in an uplifting way.”

"In a complete frenzy, desperately searching the internet for a “diet” that would work, I came across Bonnie Giller and her work with Intuitive Eating. I had tried everything looking for peace with food and my body, but little did I know, it was peace in my mind that I needed. My specific challenges were forming a routine in the morning that included breakfast, hydrating my body, learning my own hunger and fullness signals and actually eating foods I enjoy. Bonnie is always there to answer questions and invests in you by sharing her knowledge in an uplifting way. I now have a daily breakfast routine, never feel weak and light headed from waiting too long to eat and feel happy and fulfilled with my workouts. I don’t work out because I hate my body, I work out because I love my body. If you are at the end of your rope with dieting, Bonnie Giller will help pull you out of that pit. The way I approach food and workouts will never be the same.”

~Libby

Q: Shouldn't I know how to eat intuitively? A: You may be feeling that you should know how to eat intuitively. Well, despite being born an intuitive eater, as we all are, you have lost touch with that ability because of all the diets, the diet culture that surrounds you on a daily basis with their messages, the social pressure etc. That’s totally normal. You are not alone. So many women struggle with this. You just need the practice, support and accountability to help you regain that ability.

Q: What’s the difference between this and your free group? A: You get actual coaching in this program. Come to the calls, the office hours Facebook live and the Facebook group with any challenge you have and you will receive laser coaching from me, and support from others. I cannot offer this type of coaching in the free group.

Q: Will I get training on the intuitive eating principles? A: Yes and No. Intuitive Eating Mastery Circle™ is not a deep dive training program. You will receive mini trainings on the intuitive eating principles to strengthen your knowledge and help you integrate them into your life. However, if you are new to Intuitive Eating, consider joining my 5 Step Intuitive Eating Program for Adults where I cover in depth training on ALL the principles of intuitive eating and body love. If you haven’t gone through that program yet, you can get it at 50% off now and 5 months free in the Mastery Circle for a limited time here.

Q: Who is this program for? A: Intuitive Eating Mastery Circle™ is for you if you have an understanding of and experience in intuitive eating whether you’ve read the book, taken a course or had coaching, and want additional support as you make intuitive eating second nature.

Q: What is the schedule of the program? A: We meet for our group coaching calls the first week of every month and open office hours Facebook Live during the third week of every month. Our Book Club meets during the fourth week of the month (days and times vary to meet the needs of all members across the country, and in other countries). Replays will be available in case you cannot make it live.

Q: Once I register, will my monthly payment go up? A: Once you register, you will be grandfathered in at only $97/month (or $970/year) for as long as you stay in the program.

Q: What is your cancellation policy? A: There is no risk. You can cancel at any time. If you decide that you’d like to cancel your membership, just send me an email with your reason why, and your membership will be cancelled. There are no refunds on membership fees paid. You do have access to all materials until the end of the payment period.

If you have any other questions, just let me know.

If you'd rather pay with credit card and not PayPal, just send me a message and we will get that set up for you.

You can click on that little purple box at the bottom right hand side labeled "Leave a Message", or email me at Bonnie@DietFreeRadiantMe.com.

I would be happy to help.

Thanks!

Bonnie

P.S. To integrate intuitive eating into your being for your mind, your body and your emotions so it becomes truly intuitive and fully integrated into who you are, you need practice, support and accountability.

This is what you'll get when you join Intuitive Eating Mastery Circle™. You'll have a safe, caring community of women and my personal support as well at a fraction of the investment of my private coaching.

P.P.S. As soon as you join, you'll get access to the member area where you'll find a welcome message, the link to my personal calendar, and access to our private community.

You'll also get to schedule your bonus laser coaching call so we can meet privately, and I can get to know you and where you are at on your journey.

I look forward to personally welcoming you to Intuitive Eating Mastery Circle™!

Be at Peace with Food and Yourself So You Can Enjoy Life to the Fullest

You Have the Power Within Yourself to be an Intuitive Eater!

I Am Here to Support You!

Here's what you get as an Intuitive Eating Mastery Circle™ Member:

ARE YOU READY TO JOIN INTUITIVE EATING MASTERY CIRCLE™?

Join Intuitive Eating Mastery Circle™ now for just $97/month. Or save with the Annual Plan and get 2 free months!

Here's a Summary of What You Get as an Intuitive Eating Mastery Circle™ Member: