You CAN Make Intuitive Eating Second Nature
You’ve read about intuitive eating, have taken a training program and maybe even have done some private coaching in intuitive eating.
Yet, you are still having challenges with:
Even though you've done some intuitive eating training and it all makes sense, it's one thing to understand the intuitive eating principles and another to make it a natural part of who you are.
Living your life as an intuitive eater isn't just about learning the principles and techniques. You have to undo many years of dieting and misinformation that was thrown at you so intuitive eating can become a part of daily practice. A part of who you are now and for the long term.
The key to becoming an intuitive eater is making it a part of who you are at all levels:
And even though you have this power, it doesn't mean you have to do this alone because the reality is that life is difficult and throws you curve balls and challenges.
Even as an intuitive eater, it's nice to know that there's someone there to ask "Can I get help on how to practice intuitive eating and trust myself in this difficult situation", whether it's a job change, life change etc."
I know you're frustrated with your constant battle with food. But not to worry. You’re in great hands. My biggest gift is my ability to provide caring support and motivation as you rebuild the trust in yourself and your body and make intuitive eating a part of who you are.
I bring over 29 years of nutrition therapy and counseling practice experience working with chronic dieters and emotional eaters helping them achieve a freedom to eat forever.
I am a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. I was trained and certified by the Original Intuitive Eating Pros.
Using my experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, I was able to break free of dieting and become an intuitive eater. Intuitive eating has become a part of my core and I now help chronic dieters and emotional eaters do the same.
When I help my clients with intuitive eating, it's not just about eating when hungry and stopping when full. It's about becoming a master at intuitive eating so they can enjoy their life to the fullest.
That's why I created this program. So, I can help you become a master at intuitive eating so it becomes second nature to you.
Bonnie R. Giller, MS, RDN, CDN CDE