What You'll Learn
Identify Your Emotional Eating Type and Triggers
Create Customized Strategies
Use Food As Your Ally
You'll also get.... Action Guides and Resources
Take what you learn and put it into action!
Get The Support You Need
In this bonus package, you'll receive 3 BONUS TRAININGS that will teach you powerful techniques to rewire the neural pathways in your brain that were created by emotional eating.
Bonus #1: Practice, Not Reacting Technique
This audio and supplemental PDF will help you train your brain to avoid reacting impulsively to emotional situations with food. Many eating behaviors are reactive responses, without thoughts, which is a form of mindlessness.
This training will help train your brain to build patience so you learn to not react impulsively to a craving.
Listen to the audio, download it to your smartphone and listen anytime, anywhere.
Bonus #2: The PTP-D Technique
This techinque will teach you how to pause long enough to engage in a Q and A dialogue with yourself to help you determine if your next action will best serve you or not. Alternate actions are provided for your assistance.
Bonus #3: 60 Second Forecast Technique
This rewiring technique will help you see beyond the present moment to change your course of action in 60 seconds.
The Intuitive Eating Mastery Circle™ (IEMC) is my monthly membership program. This is where you will get the support, accountability and coaching you need as you move through the modules and learn to manage your emotions without food. Within the IEMC, you will get to participate in the group coaching, open office hours, monthly themes, Facebook Live trainings and more. The support from the other women in the group is invaluable.
“In my work with Bonnie, we explored all the situations that have led to my emotional eating and developed strategies to cope with them without food. The biggest one for me was to pause and think about what I was really feeling and what I really needed. I can now recognize boredom for what it is and find something to do that I enjoy, I know how to soothe myself when I am stressed, and I have even been able to break the habit of eating while watching TV. Celebrating with friends and family has become more about the people and less about the food. My new strategies have become my “habits” and I am enjoying them immensely.” ~JoAnne
I derived great value from the Total Food Freedom Program. It provides a very clear framework to answer the question: Why am I doing what I am doing with food? This has led to significant and meaningful changes in my everyday relationship with food and above all with myself. Bonnie’s presence and constant coaching, encouragement and support during the program enabled me to push through some of my personal barriers to find a way of “moving on”. I can highly recommend this program for anyone who has issues with their relationship with food and eating. ~Gerda
Before working with Bonnie, I was a chronic dieter and a disordered eater since preschool. Within about a year of working with Bonnie, I have made great strides in my intuitive eating practice and am now off meds which I have needed for years to keep my serotonin levels up enough not to be clinically depressed. I'm feeling upbeat almost every day and being self-compassionate with myself. I'm no longer afraid of gaining weight and will never consider going on a diet again. I highly recommend working with Bonnie because she knows her stuff and loves her work. People who love what they do as much as Bonnie do the best work and love their clients like family. You will feel loved and supported with Bonnie at your side. ~Suzanna
Join Total Food Freedom™ Now!
1. The Total Food Freedom™ Training System (Value $2,000)
2. Live Group Coaching (Value $1,500)
3. A Private Facebook Group with Daily Coaching and Support (Value $1,000)
4. BONUS 1: "Reprogram Your Brain" Bonus Package (Value $297)
5. BONUS 2: 2 Free Months in the Intuitive Eating Mastery Circle (Value $194)
I stand behind this program with a 100% guarantee because I know when you implement the strategies you’ll learn, you’ll be on your way to success. It's a performance-based guarantee, meaning all you have to do is listen to all the training videos, work through the action guides and attend the coaching calls. That’s it. After that, if within 14 days of your progam purchase, you honestly believe you aren't learning anything you could use to end emotional eating, e-mail me your completed action guides so I can see you did the work, and I’ll gladly refund your money in exchange for your feedback. That’s how much I believe this program will help you.
More Rave Reviews
I was feeling really down about myself and how I felt around food. However, after working with Bonnie for 6 weeks in the Total Food Freedom Program, I feel so much more positive and able to deal with stresses that would previously have made me turn to food. Bonnie is a positive, practical and empathetic person that has really helped me, thanks Bonnie! ~Ruth
Before working with Bonnie, I was down on myself, wondering if I could overcome overeating. Within a few weeks, I noticed that I was easier on myself and feeling stronger. I am more in touch with my feelings now and with my hunger signals. I highly recommend working with Bonnie as she is very understanding and supportive. ~Kay
Bonnie’s program, Total Food Freedom™, exceeded my expectations. I have just compared my pre and post assessments and the difference is amazing! I am making more quality time for myself when I can and am more conscious of eating nourishing foods. I feel a lot more secure in myself and my judgement/ decision making around food. The Q&A calls were amazing. It was very useful to hear that I'm not alone in feeling how I do and to gain others insight too. The modules and action guides were thorough and very useful. The private Facebook group is such a valuable part of the program. The interaction with others and feedback from them has been great. Thank you Bonnie for providing a high quality program and supporting me throughout. ~ D.J.
Bonnie, thank you for our call today. I feel so uplifted and finally have hope that I am on the right track to ending my emotional eating. It’s amazing how you were able to help me identify my biggest trigger for turning to food when I am not hungry, which I didn’t even realize until our call. You inspire me. I appreciate you so much, thank you! ~Betty
Before working with Bonnie, I was a very unhappy person. I was trying to work through a fair amount of personal issues. Simultaneously, I had no handle of what I was shoving into my mouth. Within 3 weeks of working with Bonnie, I was beginning to understand some of the “whys” I was eating so poorly. We spoke of so many aspects of my life, such as emotions and self-esteem and Bonnie was always able to tie it into my eating habits. Bonnie has reached me on so many levels, helping me to be in charge of my eating. ~Barbara
Before Total Food Freedom™, I’d come home from work and eat away my stress in Oreos. It didn’t feel good, but that’s how I dealt with my emotions. Chocolate, cake, and cookies were my “go-tos” when I was feeling tired and stressed. During the Total Food Freedom™ program, I learned new ways to channel my emotions and developed strategies to handle them instead of eating. I am forever grateful to Bonnie and this program. I am more in-tune with my body than I ever was! If you care about yourself, sign up for this program. You won’t regret it! ~Marissa
Frequently Asked Questions:
“How do I know this program will work for me? I’ve tried so many programs before and nothing has worked.”
I totally understand your concern. But stop and think about those programs you tried, and what your mindset was when you started. Was it to lose weight? If it was, then your focus was all wrong.
Ending emotional eating isn’t about following a weight loss program; it’s a program to help you understand why you eat, when, and what you eat when you're not physically hungry. In other words, what is your emotional hunger really a symbol of, and what needs in your life are being unmet that you're trying to meet with food. If you don’t figure these things out, which I am teaching you in this program, you won’t be able to end emotional eating and won’t ultimately live your life to the fullest.
“I love food. Does this program tell me that I need to turn away from food like all the other programs out there?”
No, not at all. Restriction never works. Instead, we embrace food and learn how food can help manage your emotions and cravings. Like my client Nelly says: “The idea of embracing food to help with my journey to end emotional eating was a life changer for me. Bonnie’s Total Food Freedom™ Program helped me understand the process, helped me understand how I can biochemically shift things using food, not just to feel better or to escape, but using food to actually give me the energy and vitality and the things in life that I really want.”
What is the schedule of the program?
The modules will be released every two weeks. You can work through them at your own pace. We have a live group coaching call each month plus a live open office hours each month within the Intuitive Eating Mastery Circle (IEMC) Group. This is where you have an opportunity to ask your questions and get laser coaching. You have access to this coaching during the 6 weeks of the program, plus an extra 2 weeks for a total of 2 months free as part of your BONUS package when you register.
How much time do I need to devote to the program?
The program is designed for you to complete the modules at your own pace. No pressure. You will have at least 2 weeks to complete each module so you can schedule your time at your convenience. You will also have lifetime access to the trainings, and all updates, so you can feel at ease. There is no rush.
Food is your secret weapon to ending emotional eating for good.
Questions? Click chat on bottom right of page. Or call me at 516-486-4569.
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